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Championing wellbeing, inclusion and connection for single people, and those living solo

Core Skills for Connection

We teach people how to build more authentic, more supportive and longer-lasting friendships, and other kinds of platonic relationship (including neighbours, relatives, co-workers). The benefits of this kind of coaching include improved self-esteem, greater personal resilience, improved motivation and sense of purpose, and fewer feelings of isolation and loneliness.

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We can learn a lot from people who live 'successfully solo' 

When you live alone, your sense of connection and community comes from the relationships you have people outside of your home, so you have to put the work in to stay connected to others. We thought there was probably a lot we could learn from people who live successfully solo when it comes to friendship and connection - and we were right! Our Core Skills for Connection coaching, delivered 1-1, online, or in small groups, draws directly from our work with solos who have flourishing platonic relationships in all aspects of their lives, and is backed by research.

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Our course content

In this course, we cover: 

  • How and why we can struggle with connection as adults

  • 'Six Cs' for building better connections - what you need to do differently, and why it works 

  • Psychology of connection

  • Relationship 'bad habits' and how to avoid them 

  • Core skills for connection - discernment, active listening, reading non-verbal language, compassionate curiosity, acknowledgement, defining boundaries, cultivating authenticity, and handling relationship setbacks 

Testimonials

"This course has been absoutely life-changing!"

"Hannah is supportive, knowledgable, enthusiastic and inclusive."

"Before the course l was stuck in a rut with a very limited social life and no confidence in taking steps to make new friends or manage those relationships I already had. I was drawn to the course's unique focus on friendships and non-romantic connections, and felt amazed at how quickly we came together as a group. This course has given me space to reflect on my friendships, and the confidence to start to reclaim 'me.'"

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Who is this for

Core Skills for Connection is for anyone struggling to build healthy, authentic, productive, supportive, long-lasting relationships. The content can be delivered for different audiences, including: 

- Senior Executives
- Employees at all levels, either self-referring or identified by line managers / wellbeing referrals
- Staff working with people who may be experiencing disconnection
- Individuals in the community

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